Fitness Resources

Cara Physical Activity Pyramid

The Pyramid is a tool you can use to know how much of different types of activities you should be doing to be physically active.

Improving Accessibility Of Your Fitness Facility

Learn how you can improve the accessibility of your fitness facility with this gym layout.

Movement Plan

A six week Run/Walk/Push Plan designed to give you the confidence to build your exercise levels up gradually, starting with as little as 10 minutes.

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