
Aerobics – Circuit 1

Aerobics – Circuit 2

Boxercise – Circuit 1

Boxercise – Circuit 2

Dance – Circuit 1

Dance – Circuit 2

Yoga – Circuit 1

Yoga – Circuit 2
10 minute Home Physio and Pilates Circuit
Collette O’Flynn from Physio Now has created a 10 minute Home Physio and Pilates routine that can be completed seated or standing.