Aerobics – Circuit 1
Aerobics – Circuit 2
Boxercise – Circuit 1
Boxercise – Circuit 2
Dance – Circuit 1
Dance – Circuit 2
Yoga – Circuit 1
Yoga – Circuit 2
10 minute Home Physio and Pilates Circuit
Collette O’Flynn from Physio Now has created a 10 minute Home Physio and Pilates routine that can be completed seated or standing.
