Get Active

  • Dancing
    FIT4ALL EXPO 09

Get active

Did you know that exercise can help you to sleep better, make friends, and feel good?

If you are looking for ways to get started, our six week Movement Plan might just be the thing for you!

Click here to download our free Movement Plan

Get Active

In Cara, we believe that people with disabilities should have the opportunity to be active in their local communities.

If you don’t know what is happening in your local area, find a local contact on the map on this page or contact your local Sport Inclusion Disability Officer (SIDO).  Contact Details can be found on our Inclusion Resources page.

The Local Sports Partnerships will tell you more about what opportunities are available in your local community.

 

I’m In Too

Im in too

If you don’t know where to start, meet Geraldine, Jordan, Dale and other people with disabilities like you, that are enjoying the benefits of an active and healthy lifestyle. You might find out some ideas or inspiration from their stories.

Dale

 

Meet our I’m In Too ambassadors

Useful links

If you want to see what other activities you can get involved in, please visit these websites:

Developed in partnership with

Partnerships