Get Active

  • Dancing
    FIT4ALL EXPO 09

Get active

Did you know that exercise can help you to sleep better, make friends, and feel good?

If you are looking for ways to get started, our six week Movement Plan might just be the thing for you!

Click here to download our free Movement Plan

 

 

Get Active

Cara believes that people with disabilities should have the opportunity to be active in their local communities.

If you don’t know what is happening in your local area, find a local contact on the map on this page or contact your local Sport Inclusion Disability Officer (SIDO).  Contact Details can be found on our Inclusion Resources page.

Or contact your Local Sports Partnership who will tell you more about what opportunities that are available in your local community.  For a full list of Local Sports Partnerships in Ireland click the link below.

Local Sports Partnerships List

I’m In Too

CARA IMINTOO NEG

Stories from people with disabilities that are enjoying the benefits of an active and healthy lifestyle.  The I’m In Too movement aims to truly capture the voices of people with disabilities, to fully understand and appreciate the impact sport and physical activity has on their lives.

Im In Too Hanna

 

See All ‘I’m In Too’ Stories Here

Useful links

If you want to see what other activities you can get involved in, please visit these websites:

Developed in partnership with

Partnerships